Foods That Keep You Hydrated

By:  ADM Desk

Watermelon

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In the world of thirst quenchers, watermelon weighs in as a major contender. This fruit is made up of 92 percent water.

Celery

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Celery stalks are about 95 percent water, high in fiber and rich in minerals including potassium and vitamin K.

Cucumbers

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Cucumbers keep cool at the number one spot on the list of water-logged fruits and vegetables. Composed of 96 percent water, they have no saturated fat or cholesterol, and are very high in vitamin K, vitamin B6 and iron.

Coconut Water

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The all-natural beverage is effective in rehydrating after light exercise. 

Strawberries

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Even without the shortcake, strawberries are a sweet treat perfect for staying hydrated. They are 92 percent water (the most of any berry) and are loaded with fiber and vitamin C. 

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